Food choices

When you're a teen you are constantly eating. Teens can practically eat anything that they want, if of course, it's okay with their bodies.

It's mostly that the teens don't eat healthy foods as much as they should. All they mainly eat are junk foods. This helps being lazy and becoming obese.

Kids now snack during class, eat at lunch, or not at all during school. Some kids don't even have breakfast.

Teens need their nutrition, protein, and other healthy foods to stay active, looking fit and well and healthy; also if they don't want to faint in front of a crowd and become grumpy.

A lot of teens eat constantly, they need to stop eating frequently and to go outside and play. Many even pay a lot of money spending their money on foods, like: fast food places, candies, and vending machines.

Some times kids eat, because they are either bored or depressed. Teens are ignorant. they need to see their limits and the consequences in their choice of foods. They follow what the body desires (which is mostly fat food products) and not what they should also being eating at points, like: fruits and vegitables.

Drinks are also something that should be looked at.

Drinking a lot of water a day can help the body. Sodas can't. Milk will bring you strong muscles. Energy drinks won't. Fruit juices can give you vitamins. Coffees can't do much. A lot of tea can be bad.

Keep hydrated, sodas and energy drinks aren't good sources that can keep you hydrated for a long time.